Yoga Alliance certified
Earn a globally recognised Yoga Alliance-approved certificate. Register as a RYT and teach worldwide after graduation.
Yoga Alliance RYS-200 Certified22 days Intensive
22-Day 200-Hour Flexible Yoga Teacher Training in Goa
A 22-day holistic Yoga Alliance-approved 200-Hour training in Goa covering Hatha, Ashtanga, Vinyasa, Yin, Restorative, and Ayurveda with freedom to customize your schedule.
From €699 / person
Course Overview
What is the 22-Day 200-Hour Flexible Yoga Teacher Training in Goa?
22-Day 200-Hour Hatha, Ashtanga, Vinyasa, Ayurveda and Flexible Yoga Teacher Training in Goa. Open to all levels.
The course follows the Yoga Alliance-approved syllabus, giving you a genuine foundation in yoga teacher training in Goa whether you continue your certification or simply wish to deepen your own practice.
Traditional Hatha & Ashtanga Vinyasa yoga
Pranayama, breathwork & meditation
Yoga philosophy & Patanjali's eight limbs
Anatomy, physiology & alignment labs
Why Train With Us
Why Train With Us
Small, personal batches
Small class sizes mean you get personalized attention, tailored adjustments, and a teacher who knows your practice.
Traditional Hatha & Ashtanga curriculum
Rooted in authentic Hatha, Ashtanga, Vinyasa, Yin, and Restorative yoga — blending classical philosophy with practical teaching skills.
Beachside campus in North Goa
Live and study steps from Querim beach in North Goa with AC and non-AC room options.
Fully residential and all-inclusive
Accommodation, three vegetarian/vegan meals daily (Mon–Sat), yoga kit, course manual, and 24/7 student support included.
Experienced faculty
Delivered by experienced, Yoga Alliance registered teacher-trainers dedicated to deep practice and transformation.
Clear certification pathway
50-Hour Aerial to 100-Hour, 200-Hour, and 300-Hour advanced TTC — built for wherever you are on your path.
Supportive global community
Graduates are eligible to register with Yoga Alliance and join an international network teaching worldwide.
Course Highlights
Course Highlights
Every aspect of this training is designed to build confident, knowledgeable, and compassionate teachers.
Yoga Alliance USA Certification
Internationally recognized credential enabling you to teach worldwide as an RYT.
Small Intimate Batches (12–15 Max)
Individual hands-on adjustment, personal corrections, and close faculty mentoring.
Traditional Hatha & Ashtanga Lineage
Authentic Indian methodology integrating classical asanas, pranayama, and philosophy.
Anatomy & Alignment Labs
Understand biomechanics, injury prevention, modifications, and prop adaptations.
Teaching Practicum from Week 1
Gain real confidence teaching your peers with constructive instructor feedback.
Serene Ashram & Sattvic Meals
Peaceful Querim beachside living with 3 nourishing Ayurvedic vegetarian meals daily.
Activities & Excursions
Activities & Excursions
Sundays and free afternoons are yours — explore the quiet beauty of North Goa, easily arranged with our retreat team.
Temple Visits (Cultural Heritage Tour)
Immerse yourself in the region's rich cultural heritage with visits to ancient temples, discovering the history and spirituality behind these sacred sites.
100-Year-Old Banyan Tree
Visit a majestic, century-old banyan tree — a natural landmark and testament to nature's resilience and beauty.
Sauna / Ice Bath (Russian Banya)
(availability basis) Revitalize body and mind by alternating between sauna heat and an invigorating ice bath.
Mud Bath
(availability basis) A natural, therapeutic mud bath for detoxifying and revitalizing the skin.
Course Syllabus
200-Hour Yoga Teacher Training in Goa – Syllabus
A holistic, immersive certification in Hatha, Ashtanga Vinyasa, Yin, and Restorative yoga — with philosophy, anatomy, pranayama, meditation, and hands-on teaching practice.
Asana Techniques & Training
75 hrsDaily morning and evening asana practice focusing on alignment, sequencing, and anatomical cues in Hatha and Ashtanga Vinyasa.
Anatomy & Physiology
30 hrsApplied anatomy for yoga, biomechanics, joint health, injury prevention, and modifications for diverse body types.
Yoga Philosophy & Ethics
30 hrsPatanjali Yoga Sutras, Bhagavad Gita, Hatha Yoga Pradipika, subtle body anatomy (chakras, nadis), and teaching ethics.
Teaching Methodology & Practicum
65 hrsHands-on teaching practice, voice modulation, adjustments, class planning, and constructive mentor feedback.
Asana Techniques & Training
Anatomy & Alignment Labs
Yoga Philosophy & Ethics
Teaching Practicum
Topics Covered
12-Module Detailed Learning Curriculum
All our asana classes are dedicated to the in-depth study and practice of the Ashtanga primary series. In these sessions, asanas are practiced in a dynamic, set sequence, with a strong focus on mastering the A and B series. Emphasis is placed on breath control (pranayama), energy locks (bandhas), and the gaze (drishti).
Ashtanga, which means “eight limbs,” is a branch of yoga introduced to the modern world by K. Pattabhi Jois in the 20th century. While Ashtanga yoga is a prominent focus, we also delve deeply into Hatha yoga. Hatha yoga practice includes postures, pranayama, proper yogic diet, body purification, and discipline, all aimed at achieving health and well-being as a foundation for spiritual growth.
In these classes, you will also learn the Sanskrit names of the postures, connecting you to the ancient roots of this practice.
What You'll Walk Away With
What You'll Walk Away With
By completing this course, you will graduate with practical teaching tools, anatomical clarity, and deep personal confidence.
Ancient Yogic Philosophy (History and Origin)
Practical Yoga Classes for Strength, Flexibility & Mobility
Paths of Yoga and Different definitions of Yoga as per Yogic Texts
All about Ashtanga Yoga (8 Limbs)
Anatomy & Physiology and How to integrate it with Yoga
Ayurveda - The Science of Life
All about Chakras and different layers of our body
Commentaries over Patanjali Yoga Sutras
Usage of Props & Resources for Teaching
Tons of eBooks & Resources on different topics related to Yoga
Daily Schedule
Your Daily Schedule
Here's what a typical day looks like during your training.
Sunrise to silence — every day
Sessions rotate through asana, study, teaching practicum, and self-practice, with protected rest in the afternoon.
Morning bells & self-practice
Pranayama, Shatkarma & Chanting
Asana class (Hatha or Ashtanga Vinyasa)
Nourishing vegetarian breakfast
Yoga Philosophy, Anatomy & Ayurveda
Alignment & Adjustment lab
Sattvic Lunch
Protected rest & self-study
Teaching Methodology & Practicum
Sunset Meditation & Yoga Nidra
Dinner
Satsang, Kirtan & Q&A (select evenings)
07:00 AM — Morning Breathwork & Asana
05:30 PM — Sunset Meditation & PhilosophyFaculty
Meet Your Teachers
Experienced lead teachers, anatomy specialists, and meditation masters assigned to guide your practice in Goa.
Pradeep Singh
Hatha Yoga, Philosophy & Teacher Training
15+ Years
Yogendra Nawale
Ashtanga Vinyasa & Mysore Practice
10+ Years
Surbhi Babhulkar
Yoga Philosophy, Sanskrit, Meditation
10+ Years
Accommodation & Food
Rest & Nourishment on Campus
Choose a shared room for community, or a private room for extra space and quiet. All stays include three fresh sattvic vegetarian meals daily.
Shared Room
Twin-sharing AC rooms or mixed dormitory — enjoy community and friendships during your training.
- Twin beds / Single bed options
- Air-conditioning & ceiling fan
- Attached bathroom with hot water
- High-speed Wi-Fi
Private Room
Your own peaceful room with an attached bathroom and quiet space for rest and self-study.
- Queen / Double bed
- Air-conditioning & workspace desk
- Private attached bathroom with hot shower
- Balcony or garden view
Sattvic Yogic Nutrition
Three freshly prepared vegetarian, sattvic meals daily (Monday to Saturday). Prepared with locally sourced ingredients, our menu supports intense daily practice with easy digestion and balanced nutrition.
09:30 – 10:45 AM
Breakfast
A wholesome start featuring seasonal fruits, warm porridge, and traditional Indian dishes to ease you into the day.
01:30 – 02:30 PM
Lunch
A balanced, satisfying midday thali of seasonal vegetables, grains, legumes, and fresh roti.
07:00 – 08:00 PM
Dinner
Light, easily digestible sattvic dishes designed to support restful sleep and recovery, always 100% vegetarian.
08:00 – 08:15 AM
Tea/Coffee Break
Herbal teas, fresh filter coffee, spiced chai, and fruits after morning cleansing.
Special Dietary Needs: Vegan, dairy-free, gluten-free, and allergy-sensitive meals are warmly accommodated with prior notice. Pure filtered drinking water and herbal teas are available all day.
What's Included
What's Included
Our residential courses are fully all-inclusive with no hidden fees.
- 200-Hour Yoga Alliance approved Multi-Style Yoga Teacher Training certificate
- Three healthy vegetarian meals daily (Monday to Saturday morning)
- Choice of clean and spacious accommodation near the beach
- Hot water showers and Wi-Fi in all rooms
- Meditation music and unlimited filtered drinking water
- Course manual and PDFs of spiritual and practical books from library
- Yoga Kit (mat and training accessories)
- 24/7 student support
What's Not Included
What's Not Included
A few things you'll need to arrange yourself.
- International & domestic airfare
- Indian entry visa and travel/medical insurance
- Airport taxi transfers (available upon booking request)
- Personal laundry & extra café/leisure expenses
- Sunday lunches and dinners (free exploration day)
Graduation & Certification
Graduation Ceremony & Global Certification
Celebrate your journey from sincere practitioner to Yoga Alliance Certified Teacher. Our graduation includes traditional Vedic Havan fire blessings, sacred flower Om mandalas, and the official presentation of your globally recognized certificate.
Certificate Presentation
Batch Graduation Celebration
Sacred Havan Fire Puja
Flower Petal Om Mandala
Course Fees
Fees for the 200-Hour Yoga Teacher Training in Goa
Includes full tuition, Yoga Alliance certification, accommodation, and 3 fresh sattvic vegetarian meals daily.
| 22-Day 200-Hour Flexible Yoga Teacher Training in Goa | |
|---|---|
| Room & Accommodation Type | All-Inclusive Fee |
| Mixed AC Dorm | €799 |
| Twin Sharing AC | €899 |
| Private Room Non-AC | €1,099 |
| Private Room AC | €1,199 |
| Private AC Room for 2 Pax | €1,699 |
Reserve Your Place
Apply & Reserve Your Place
Start your application and our admissions team will confirm your place with verified payment instructions within 24 hours.
Student Stories
Student Reviews
The Hatha Yogashala transformed more than my practice — it transformed my life. The teachers are precise, patient, and deeply knowledgeable. Completing my 200-hour certification by the beach in Goa was a dream.
ElenaRussia · 200-Hour YTTFrequently Asked Questions
Frequently Asked Questions
Beginners and experienced practitioners who want a comprehensive, flexible 200-Hour teacher training covering multiple styles in Goa.
Yoga Alliance Certified
Start Your Yoga Journey
Ready to train, transform, and teach? Book your seat at The Hatha Yogashala today and join a global community of certified yoga teachers trained on the beaches of Goa.
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