How long are the retreats at The Hatha Yogashala?

We offer 3-day, 5-day, and 7-day retreat formats, plus a specialized 5-Day Kundalini & Iyengar fusion retreat near Keri Beach. Each includes daily yoga, meditation, Ayurveda basics, and wellness excursions.

Do I need prior yoga experience to join a retreat?

No. Our retreats are open to all levels, from complete beginners to experienced practitioners. Classes and practices are adapted to suit everyone in the group.

What is included in the retreat price?

Accommodation, three daily vegetarian meals, daily yoga and meditation sessions, Ayurveda/philosophy classes, sound healing or breathwork sessions, and access to wellness excursions (subject to availability) such as ice baths, sauna, and mud baths.

What are the check-in and check-out times?

Standard check-in is 11:00 AM and check-out is 1:00 PM on the retreat's start and end dates.

Can dietary restrictions be accommodated?

Yes. Vegan, gluten-free, and allergy-specific requirements can be accommodated with prior notice.

How do I get to The Hatha Yogashala in Goa?

The nearest airport is Manohar International Airport (Mopa, North Goa), about an hour away; Dabolim Airport is roughly a 2-hour drive. The nearest railway station is Margao, about 80 km away. Airport and station transfers can be arranged for an additional charge.

Aerial & Flow5 days Residential

Aerial Yoga Retreat in Goa

Take your practice off the mat and into the air.

Duration5 days

LocationQuerim, North Goa, India

Rating5/5 (112 reviews)

Batch SizeSmall (12–15 max)

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Overview

Retreat Overview

Take your practice off the mat and into the air. At The Hatha Yogashala, our Aerial Yoga Retreat blends the grounded principles of Hatha yoga with the playful, decompressive power of the aerial hammock — helping you build strength, release tension in the spine, and rediscover a sense of lightness in both body and mind.

RelaxationMeditationBeach experienceCommunityWellnessYoga practice

Retreat Highlights

Aerial yoga uses a soft fabric hammock, suspended at hip height, to support and deepen traditional yoga postures. It allows for gentle spinal decompression and inversions that are normally difficult or inaccessible on the ground, while building core strength and flexibility. No prior aerial or advanced yoga experience is needed — our instructors guide you through each pose safely, from basic supported stretches to more playful inversions, at a pace that suits your body. It's an experience that feels equal parts practice and play, leaving you both challenged and refreshed.

Daily aerial hammock classes and safe guided inversions

Gentle spinal decompression and joint-friendly flexibility

Guided meditation, sunrise beach yoga & holistic health workshops

Cozy eco-friendly accommodation with garden & pool access

Morning coastal yoga practice on the beach in Goa

Evening restorative sound healing and meditation session

Vedic Heritage

Vedic Rituals & Fire Ceremony

Experience the depth of ancient yogic traditions. From sacred Havan fire ceremonies and Vedic mantra chanting to flower petal Om mandalas and candlelit Trataka meditation, these rituals purify the energy and ground your retreat practice.

Vedic Havan Fire Puja

Sacred Om Mandalas

Evening candlelit Trataka and sound meditation inside the shala

Candlelit Trataka Meditation

Teacher-led Vedic philosophy and Upanishads talk

Vedic Philosophy & Chanting

Alignment

Wall-Supported Inversions

Learn safe headstand (Sirsasana) technique with wall support — great for shoulder opening and spinal relief, at any level.

Wall-Supported Sirsasana

Precise alignment and spine decompression using yoga wall props

Spine Decompression & Props

Confident headstand inversion on the beach in Goa

Freestanding Inversions

Ayurvedic Living

Ayurveda & Cooking

Ayurveda and Yoga are sister sciences of longevity. Enjoy rejuvenating herbal oil massages, dosha-balancing Ayurvedic meals, and hands-on interactive cooking masterclasses in our open-air garden kitchen.

Students learning traditional Ayurvedic cooking and spices at The Hatha Yogashala

Ayurvedic Cooking Masterclasses

Hands-on Indian roti and herbal preparation with resident chefs

Dosha-Balancing Recipes

Fresh organic Sattvic vegetarian ashram thali in Goa

Organic Sattvic Feasts

Community

Community & Celebration

Retreat life at The Hatha Yogashala is vibrant and heartwarming. Join our evening live kirtans, joyful community gatherings, sacred mandala art workshops, and beach sunset circles where lifelong friendships are formed.

Live Kirtan & Celebrations

Mandala Art Therapy

Joyful beach yoga group connection at Querim beach Goa

Beach Sunset Connection

Guest Stories

Guest Reviews

I came in nervous about being upside down in a hammock and left feeling stronger and lighter than I have in years. The teachers made it feel completely safe.

Retreat GuestInternational Guest · Aerial Yoga Retreat

Frequently Asked Questions

A yoga retreat is a short, immersive wellness break focused on daily practice, rest, and self-care — typically 3 to 7 days — with no certification involved. A Yoga Teacher Training (YTT) is a longer, structured certification course (100–300 hours) that qualifies you to teach. The Hatha Yogashala offers both.

Inquire & Connect

Inquire About Aerial Yoga Retreat in Goa

Interested in joining or have questions about upcoming dates and arrangements? Send your enquiry below and our team will get back to you within 24 hours.

Interested in joining or have questions about upcoming dates and arrangements? Start your enquiry and our team will get back to you within 24 hours.

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Start Your Retreat Journey

Ready to disconnect, recharge, and reconnect with yourself? Reach out to The Hatha Yogashala and experience Goa's beaches, culture, and wellness traditions in one immersive escape.

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