Intermediate Pranayama Course
A 21-day intensive deepening classical breath retention (Kumbhaka), energy locks (Bandhas), and dynamic cleansing practices (Kapalabhati, Bhastrika) under direct master supervision.
Unlocking the Energetic Locks and Rhythmic Kumbhaka
Once the nervous system is settled and the lung capacity expanded, the true science of Pranayama begins: the mastery of Kumbhaka (breath retention) and the application of the Tri-Bandhas (energy locks).
In this 21-day intermediate program, you will safely introduce classical ratios such as 1:2:2 and 1:4:2, learn to direct Prana into Sushumna Nadi, and activate internal bio-energy without strain.
Each participant receives personalized guidance on holding times, pulse monitoring, and energetic equilibrium to ensure smooth and uplifting progress.
Core Physiological & Energetic Benefits:
- •Master the Three Bandhas: Jalandhara (throat), Uddiyana (abdominal), and Mula (root)
- •Systematically progress through classical 1:2:2 and 1:4:2 Kumbhaka ratios
- •Cleanse the respiratory and subtle nadis with progressive Kapalabhati & Bhastrika
- •Harmonize the Pancha Pranas (Prana, Apana, Samana, Udana, Vyana)
Progressive Kumbhaka breath retention ratios (1:2:2 and 1:4:2)
Anatomical activation of the energetic locks (Bandhas)
Who Should Join This Program
Designed with adaptable progressions for a diverse range of goals and backgrounds.
Intermediate Practitioners
Students with consistent daily breath awareness ready to deepen retention safely.
Certified Yoga Teachers
Teachers needing deep authentic knowledge of Bandhas and classical Hatha texts.
Spiritual Seekers
Meditators seeking to pierce through mental fluctuations and awaken Kundalini energy.
Biohackers & Breath Athletes
Individuals looking to increase CO2 tolerance, cellular oxygenation, and aerobic threshold.
What You Will Master
Comprehensive module breakdown blending classical lineage texts with modern respiratory science.
The Tri-Bandhas in Depth
Safe physiological activation and release of Mula, Uddiyana, and Jalandhara locks.
Classical 1:4:2:1 Ratios
Precise pacing for Inhale : Internal Hold : Exhale : External Hold cycles.
Kapalabhati (Skull Shining) Variations
Single-nostril, alternating, and high-speed pumping with abdominal control.
Bhastrika (Bellows Breath)
Rhythmic forced inhalation and exhalation to ignite Jatharagni (digestive fire).
Surya & Chandra Bhedana
Solar and lunar breath isolation to intentionally boost energy or induce cool tranquility.
Prana Vayu Navigation
Channeled awareness of the 5 vital sub-currents throughout the energetic body.
Course Details & Logistics
Medical & Wellness Disclaimer: Pranayama and intensive breathwork practices directly stimulate the autonomic nervous system and cardiovascular system. If you are pregnant, have hypertension, cardiac conditions, recent abdominal surgeries, epilepsy, glaucoma, or acute respiratory illnesses, please consult your qualified healthcare provider before participating. Always practice mindfully within your comfortable capacity and never forcefully strain breath retentions (Kumbhaka).
Frequently Asked Questions
Are Bandhas safe for everyone?
Bandhas must be learned progressively under experienced teachers. Uddiyana Bandha is contraindicated during pregnancy, menstruation, or acute abdominal ulcers. Our curriculum details all safe practices and alternatives.
How is my progress monitored online?
Live classes feature two-way video where instructors observe your posture, neck alignment, and breath cadence. You also receive 1-on-1 feedback during weekly mentor sessions.
What equipment do I need?
A comfortable yoga mat, a firm meditation cushion or block, and a quiet, well-ventilated room with fresh morning air.
Advanced Pranayama Course
Begin with a conversation
Breathe Deeply with The Hatha Yogashala
Begin your journey into authentic breathwork, nervous system restoration, and meditative tranquility today.