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The Hatha Yogashala — All Yoga Holidays in Goa

Mindful Coastal Escapes · Querim, North Goa

All Yoga Holidays in Goa

Step away from the demands of busy life. Experience 3, 5, or 7 days of restorative yoga practice, Ayurvedic healing, nourishing meals, and unhurried beach walks in Querim, North Goa.

Duration Options3, 5 & 7-Day Stays
Check-inFlexible Arrival Dates
Location5 Min to Querim Beach
ExperienceYoga · Massage · Meals

Choose Your Ideal Stay

All-Inclusive Yoga Holiday Packages

Flexible arrival dates throughout the season with accommodation, 3 sattvic meals daily, daily yoga, and Ayurvedic therapies included.

Student meditating and practicing yoga during 3 days yoga holiday in Goa
3 Days
$250 USD
3 Days · Residential

3-Day Yoga Holiday in Goa

Take a 3-day break from your busy and noisy life by the magnificent ocean in Goa.

Daily Morning & Evening Yoga
Full-Body Ayurvedic Herbal Massage
3 Sattvic Vegetarian Meals Daily
Ensuite Garden Cottage Accommodation
Group yoga asana session during 5 days yoga holiday in Goa
5 Days
$410 USD
5 Days · Residential

5-Day Yoga Holiday in Goa

Escape the daily noise and delve deeper into your inner self with our 5-day yoga retreat.

Daily Morning & Evening Yoga
Full-Body Ayurvedic Herbal Massage
3 Sattvic Vegetarian Meals Daily
Ensuite Garden Cottage Accommodation
Daily yoga and breathwork practice during 7 days yoga holiday in Goa
7 Days
$570 USD
7 Days · Residential

7-Day Yoga Holiday in Goa

Experience the ultimate one-week yoga retreat in Goa with The Hatha Yogashala Goa.

Daily Morning & Evening Yoga
Full-Body Ayurvedic Herbal Massage
3 Sattvic Vegetarian Meals Daily
Ensuite Garden Cottage Accommodation
Unhurried Flow

A Typical Day on Your Yoga Holiday

A balanced rhythm designed to awaken your body, nourish your digestion, and leave ample free time for coastal exploration and rest.

06:30 AM – 07:30 AMMorning

Sunrise Pranayama & Beach Meditation

Awaken gently by the ocean with rhythmic breathwork, cleansing kriyas, and silent mindfulness as the sun rises over the Goan coast.

07:30 AM – 09:00 AMPractice

Classical Hatha Yoga Asana Flow

Energizing, alignment-focused posture practice in the open-air wooden shala, designed to stretch, build stamina, and unlock vital energy.

09:15 AM – 10:30 AMDining

Fresh Sattvic Breakfast Buffet

Wholesome morning feast with fresh tropical fruits, warm Ayurvedic porridge, Goan herbal teas, fresh juices, and homemade breads.

11:00 AM – 01:00 PMRelaxation

Ayurvedic Massage / Free Beach Leisure

Enjoy your included full-body herbal oil Abhyanga massage, stroll along Querim beach, read a book in a garden hammock, or explore nearby Arambol.

01:15 PM – 02:30 PMDining

Mindful Ayurvedic Lunch

Nutrient-dense vegetarian lunch prepared according to Ayurvedic doshic balance, featuring organic grains, seasonal vegetables, and lentils.

02:30 PM – 04:30 PMFree Time

Afternoon Rest & Village Walks

Unhurried personal time for a restorative siesta, journaling under palm trees, or wandering through quiet coastal Goan village lanes.

04:30 PM – 06:00 PMPractice

Sunset Restorative Yoga & Yin

Gentle, grounding evening session focusing on deep hip openers, restorative stretches, and breath awareness to soothe the nervous system.

06:30 PM – 07:30 PMHealing

Tibetan Sound Healing & Yoga Nidra

Candlelit deep relaxation with resonant Tibetan singing bowls, guided body scan, and meditative stillness in the tranquil shala.

07:45 PM – 09:00 PMDining

Community Dinner & Stargazing

Warm evening meal with fellow yogis, herbal infusions, peaceful conversations, and restful preparation for deep night sleep.

Students enjoying morning yoga by Querim beach in Goa
Completely Optional Schedule

Practice at Your Own Pace

Every session is an invitation, not an obligation. Sleep in, take extra beach hours, or join every class — this holiday is entirely yours.

Flexible Free Time

Explore Querim caves, Tiracol fort, surf spots, and local spice markets.

Holistic Rejuvenation

The 4 Pillars of Your Goa Yoga Holiday

Every day is crafted to align physical health, mental clarity, and deep sensory rest.

Daily Beach & Shala Yoga

Daily Beach & Shala Yoga

Energizing morning Hatha and restorative evening Yin sessions in our breezy open-air wooden shala.

Ayurvedic Herbal Massages

Ayurvedic Herbal Massages

Full-body Abhyanga massage with warm therapeutic oils to dissolve muscular tightness and fatigue.

Sound Healing & Yoga Nidra

Sound Healing & Yoga Nidra

Evening sound baths with singing bowls and guided psychic sleep to restore your nervous system.

Organic Sattvic Cuisine

Organic Sattvic Cuisine

Three delicious, freshly cooked Ayurvedic vegetarian meals daily prepared with locally sourced Goan produce.

The Haven

Why Querim, North Goa is the Ideal Sanctuary

Far removed from commercial party strips, Querim offers undisturbed nature, sweet-water river estuaries, and empty coastal horizons.

5-Minute Walk to Querim Beach
Coastline

5-Minute Walk to Querim Beach

Querim (Keri) is North Goa's most peaceful beach — wide white sands, swaying pine groves, and clean ocean waters far from loud commercial crowds.

Open-Air Natural Wooden Shala
Sanctuary

Open-Air Natural Wooden Shala

Practice with the sound of rustling coconut fronds and ocean breezes. Fully equipped with natural mats, blocks, belts, and bolsters.

Lush Tropical Garden Campus
Nature

Lush Tropical Garden Campus

Stay nestled in lush tropical greenery, flowering frangipani trees, shaded hammock areas, and peaceful garden pathways.

Sanctuary & Nourishment

Tranquil Cottage Living & Sattvic Organic Dining

Our eco-cottages and private rooms are designed for deep, undisturbed sleep. Surrounded by lush coconut palms and flowering garden pathways, every room includes hot water, ceiling fans, private bathrooms, and high-speed Wi-Fi.

Nutrition is an essential pillar of your holiday. Our kitchen prepares three wholesome vegetarian meals daily following Ayurvedic principles — balancing fresh vegetables, grains, lentils, and herbal teas to leave you feeling light and energized.

Ensuite Bathroom
Garden Balcony
High-Speed Wi-Fi
3 Buffet Meals Daily
Solar Hot Water
Pure Herbal Teas
Garden cottage exterior at The Hatha Yogashala Goa
Ayurvedic vegetarian meal served during yoga holiday
Inclusions

What's Included

No hidden costs. Everything you need for a restorative and enriching holiday is prepared for you upon arrival.

Peaceful Eco-Cottage Stay

Private or shared comfortable cottage with ensuite bathroom, hot shower, and garden patio.

2 Daily Guided Yoga Sessions

Morning energizing Hatha flow & evening restorative / Yin practice tailored for all levels.

3 Sattvic Meals Daily

Nutrient-rich, delicious Ayurvedic vegetarian breakfasts, lunches, and dinners prepared fresh.

Ayurvedic Body Massage

Rejuvenating full-body herbal oil Abhyanga massage to soothe muscles and relieve stress.

Sound Bath & Meditation

Candlelit Tibetan singing bowl sound healing sessions, pranayama, and guided Yoga Nidra.

Beachside Leisure & Nature

Direct 5-minute walking access to peaceful Querim beach for sunrise walks and ocean swims.

Herbal Teas & Pure Water

Unlimited filtered drinking water, detox herbal infusions, fresh fruits, and chai.

All Yoga Equipment

High-density mats, cork blocks, straps, bolsters, and meditation cushions provided.

Tailored For You

Who is a Goa Yoga Holiday Perfect For?

Whether you are traveling on your own, resetting from career burnout, or taking your first steps in yoga.

Solo Travelers & Seekers
A welcoming, peaceful home

Solo Travelers & Seekers

Safe, supportive atmosphere where you can enjoy quiet solitude or connect with warm, like-minded yogis over shared meals.

Professionals & Burnout Recovery
Digital detox & deep reset

Professionals & Burnout Recovery

Step away from screens, deadlines, and city bustle to let your nervous system recharge through slow living, fresh air, and deep sleep.

Complete Beginners
Gentle, non-judgmental guidance

Complete Beginners

No prior yoga experience needed. Our instructors meet you where you are, teaching you safe alignment and mindful breath awareness.

Couples & Friends
Reconnecting in tropical serenity

Couples & Friends

Share restorative beach sunrises, nourishing feasts, and transformative relaxation together in an unhurried tropical setting.

Life on Holiday

Moments & Memories at The Hatha Yogashala

View Full School Gallery
Beach yoga session at sunrise on Querim beach Goa
Sunrise Beach Practice
Wooden garden cottages at The Hatha Yogashala Goa
Garden Eco-Cottages
Fresh Ayurvedic vegetarian thali meal
Ayurvedic Sattvic Meals
Candlelit meditation and sound healing in yoga shala
Evening Sound Baths
Relaxing in the tropical garden lounge
Tranquil Garden Lounge
Flower petal sacred mandala ceremony
Sacred Ceremonies

Student Reviews

Verified 5.0 Rating for The Hatha Yogashala Goa

E

Elena, Russia — 200-Hour YTT

2026

200-Hour YTT

The Hatha Yogashala transformed more than my practice — it transformed my life. The teachers are precise, patient, and deeply knowledgeable. Completing my 200-hour certification by the beach in Goa was a dream.
S

Sarah, UK — 200-Hour YTT

2026

200-Hour YTT

I arrived as a complete beginner and left as a confident yoga teacher. The small class size meant the trainers knew my name and my body. This is genuinely the best yoga teacher training in Goa.
L

Lukas, Germany — 300-Hour YTT

2026

300-Hour YTT

The philosophy and meditation teachings at The Hatha Yogashala changed how I see yoga. The quality of teaching and the warmth of the community exceeded every expectation.
M

Maria, Spain — 7-Day Retreat

2026

7-Day Retreat

My 7-day retreat was the most restorative week of my life. Yoga on the beach, ice baths, sound healing, incredible food — I cannot recommend this yoga retreat in Goa enough.

Excellent on Google

4.9
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Practical Information

Frequently Asked Questions

What is included in a Yoga Holiday at The Hatha Yogashala?

All packages include clean private or shared eco-cottage accommodation, daily morning and evening yoga & meditation sessions, full-body Ayurvedic Abhyanga massage, 3 freshly prepared vegetarian sattvic meals daily, unlimited filtered water, and herbal teas.

Can beginners join a Yoga Holiday?

Yes! Our yoga holidays are open to all levels, including complete beginners. Our experienced teachers provide gentle guidance and modifications so you can practice comfortably at your own pace without pressure.

Can I arrive on any day of the week?

Yes, yoga holidays feature flexible check-in dates throughout the season (October to May). You can start your 3, 5, or 7-day stay on whichever day fits your travel plans.

How far is the beach from the holiday cottages?

The peaceful, uncrowded sands of Querim Beach are just a 5-minute leisurely walk through serene coconut palm paths from our campus.

How do I reach the Yogashala from Goa airport or train stations?

We are located in Querim (Pernem), North Goa. Manohar International Airport (MOPA - GOX) is only a 40-minute drive away, while Dabolim Airport (GOI) is approx 90 minutes. We are happy to arrange trusted private airport taxi pickup upon request.

Is it safe and suitable for solo female travelers?

Absolutely. A large proportion of our holiday guests are solo female travelers from all over the world. Our campus is secure, peaceful, and supported by a warm, welcoming community.

Begin with a conversation

Ready for Your Yoga Holiday in Goa?

Check availability for 3, 5, or 7-day stays. We look forward to welcoming you to the peaceful shores of Querim.

Apply nowChat with us