Daily Pranayama & Meditation Classes
Transform your health with daily guided 30-minute breathwork sittings led by authentic Indian masters. Live mornings and evenings with full on-demand replay library.
Consistency Is Where Transformation Happens
Practicing breathwork once a week is pleasant; practicing daily is life-changing. Just as you brush your teeth every morning to cleanse your mouth, daily Pranayama cleanses your nervous system, respiratory pathways, and mental state.
Our Daily Pranayama Subscription gives you the structure, accountability, and master guidance you need to make authentic yogic breathing an effortless daily habit.
Join hundreds of practitioners worldwide who start their morning grounded, energized, and clear-headed through our live 30-minute daily sittings.
Core Physiological & Energetic Benefits:
- •Live 30-minute sessions 5 days a week (Monday to Friday) with master teachers
- •Two daily live time slots (Morning Energy & Evening Calm)
- •Instant access to our 100+ session On-Demand Pranayama Video Library
- •Monthly Q&A and alignment checks with senior faculty
- •Complimentary invitation to the monthly Prana Circle alumni call
Daily live morning & evening practice with master teachers
A supportive global community of dedicated practitioners
Who Should Join This Program
Designed with adaptable progressions for a diverse range of goals and backgrounds.
Habit Builders
Individuals who know breathwork works but struggle to maintain self-discipline alone.
Busy Executives & Remote Workers
Professionals who need a fast, potent 30-minute daily reset before entering the workday.
Course Graduates
Alumni of our foundation or teacher training courses wanting ongoing daily practice.
Global Seekers
Anyone desiring direct daily contact with authentic yogic lineage teachers from India.
What You Will Master
Comprehensive module breakdown blending classical lineage texts with modern respiratory science.
Daily Energetic Balancing
A rotating curriculum covering classical Hatha Pranayamas tailored to seasonal shifts.
Morning Vitality Sequences
Invigorating practices (Kapalabhati, Surya Bhedana, Bhastrika) for sustained daytime focus.
Evening Wind-Down Practices
Restorative breaths (Chandra Bhedana, Sheetali, Bhramari) to release the day's stress.
Silent Japa & Mindfulness Integration
Seamless transition from breath control into effortless open-awareness meditation.
Posture Adjustments & Prop Usage
Real-time postural tips so your sitting stays pain-free and energizing.
Seasonal Pranayama Adjustments
Adapting your practice according to Ayurvedic seasonal doshas (Vata, Pitta, Kapha).
Course Details & Logistics
Medical & Wellness Disclaimer: Pranayama and intensive breathwork practices directly stimulate the autonomic nervous system and cardiovascular system. If you are pregnant, have hypertension, cardiac conditions, recent abdominal surgeries, epilepsy, glaucoma, or acute respiratory illnesses, please consult your qualified healthcare provider before participating. Always practice mindfully within your comfortable capacity and never forcefully strain breath retentions (Kumbhaka).
Frequently Asked Questions
Can I try a single class before subscribing?
Yes! You can explore individual sessions to experience a live class and meet the teacher before committing to a monthly subscription.
Can I cancel my monthly subscription anytime?
Yes, absolutely. There are no long-term contracts. You can pause or cancel your subscription with one click from your account dashboard anytime.
What if I can't attend live due to my schedule?
Every live session is recorded and uploaded to the member library within 1 hour, so you can practice on-demand at your own convenience.
The Prana Circle Community
Begin with a conversation
Breathe Deeply with The Hatha Yogashala
Begin your journey into authentic breathwork, nervous system restoration, and meditative tranquility today.