Experience the ultimate one-week yoga retreat in Goa with The Hatha Yogashala Goa.
Experience the ultimate one-week yoga retreat in Goa with The Hatha Yogashala Goa. Originating from the world capital of yoga, Goa at the foothills of the Himalayas in northern India, we have ventured south to Goa, renowned as a paradise of Ayurveda. For the past decade, we have passionately imparted authentic yogic knowledge to seekers worldwide. Our center, The Hatha Yogashala in Goa, stands as a leading yoga school in this vibrant coastal state. Today, we proudly extend our presence to this Ayurvedic haven, embracing Goa’s serene beauty and spiritual richness.
7-Day Yoga Holiday in Goa
Are you feeling a sensation of heaviness in your body due to stress accumulating in various key areas?
Frequently, our health is affected by the buildup of toxins in various parts of our bodies. These toxins block the free flow of prana, or energy, leading to a range of health issues. At our Renewal Yoga Retreat program, we offer traditional Hatha yoga, pranayama with shatkarmas, a sattvic diet, meditation, and yog nidra to cleanse your body and promote the unobstructed flow of prana. This purification process can help alleviate physical, mental, emotional, and psychological ailments.
Traditional Hatha asanas for physical cleansing
Pranayama & Shatkarmas to unblock subtle energy
Sattvic organic vegan/vegetarian nutrition
Meditation & Yog Nidra for mental purification
Designed with care to leave ample space for deep practice, nourishing meals, and unhurried rest.
Duration: 7 Days
Every day is crafted to align physical health, mental clarity, and deep sensory rest.
Energizing morning Hatha flow and restorative evening Yin sessions in our breezy open-air wooden shala.
Full-body Abhyanga massage with warm therapeutic oils to dissolve muscular tightness and fatigue.
Evening sound baths with singing bowls and guided psychic sleep to restore your nervous system.
Three delicious, freshly cooked Ayurvedic vegetarian meals daily prepared with locally sourced Goan produce.
Far removed from commercial party strips, Querim offers undisturbed nature, sweet-water river estuaries, and empty coastal horizons.
Querim (Keri) is North Goa's most peaceful beach — wide white sands, swaying pine groves, and clean ocean waters far from loud commercial crowds.
Practice with the sound of rustling coconut fronds and ocean breezes. Fully equipped with natural mats, blocks, belts, and bolsters.
Stay nestled in lush tropical greenery, flowering frangipani trees, shaded hammock areas, and peaceful garden pathways.
Our eco-cottages and private rooms are designed for deep, undisturbed sleep. Surrounded by lush coconut palms and flowering garden pathways, every room includes hot water, ceiling fans, private bathrooms, and high-speed Wi-Fi.
Nutrition is an essential pillar of your holiday. Our kitchen prepares three wholesome vegetarian meals daily following Ayurvedic principles — balancing fresh vegetables, grains, lentils, and herbal teas to leave you feeling light and energized.
No hidden costs. Everything you need for a restorative and enriching holiday is prepared for you upon arrival.
Private or shared comfortable cottage with ensuite bathroom, hot shower, and garden patio.
Morning energizing Hatha flow & evening restorative / Yin practice tailored for all levels.
Nutrient-rich, delicious Ayurvedic vegetarian breakfasts, lunches, and dinners prepared fresh.
Rejuvenating full-body herbal oil Abhyanga massage to soothe muscles and relieve stress.
Candlelit Tibetan singing bowl sound healing sessions, pranayama, and guided Yoga Nidra.
Direct 5-minute walking access to peaceful Querim beach for sunrise walks and ocean swims.
Unlimited filtered drinking water, detox herbal infusions, fresh fruits, and chai.
High-density mats, cork blocks, straps, bolsters, and meditation cushions provided.
Whether you are traveling on your own, resetting from career burnout, or taking your first steps in yoga.
Safe, supportive atmosphere where you can enjoy quiet solitude or connect with warm, like-minded yogis over shared meals.
Step away from screens, deadlines, and city bustle to let your nervous system recharge through slow living, fresh air, and deep sleep.
No prior yoga experience needed. Our instructors meet you where you are, teaching you safe alignment and mindful breath awareness.
Share restorative beach sunrises, nourishing feasts, and transformative relaxation together in an unhurried tropical setting.
Verified 5.0 Rating for The Hatha Yogashala Goa
All packages include clean private or shared eco-cottage accommodation, daily morning and evening yoga & meditation sessions, full-body Ayurvedic Abhyanga massage, 3 freshly prepared vegetarian sattvic meals daily, unlimited filtered drinking water, and herbal teas.
Yes! Our yoga holidays are suitable for all experience levels, including beginners. Our teachers provide individual modifications and variations so you can practice comfortably at your own pace.
Yes, yoga holidays have flexible check-in dates throughout the season (October to May). You can start your stay on whichever day fits your travel itinerary.
We are located in Querim (Pernem), North Goa. Manohar International Airport (MOPA - GOX) is just 40 minutes away, while Dabolim Airport (GOI) is approx 90 minutes. We can arrange private airport pickup upon request.
Yes, absolutely. A significant proportion of our holiday guests are solo female travelers. Our campus is peaceful, secure, and supported by a warm, welcoming community.
Ready to book 7-Day Yoga Holiday in Goa? Start your application and our team will reply within 24 hours with availability.