AC Dorm
Comfortable, climate-controlled shared accommodation with individual secure storage, clean linens, and attached bathrooms — perfect for solo travelers who enjoy a friendly community atmosphere.
3-Day Retreat3 days Residential
3-Day Yoga Retreat in Goa
Step away from the noise of daily life and into three days of stillness, movement, and community at The Hatha Yogashala, Goa.
From €199 /person
Overview
Retreat Overview
Step away from the noise of daily life and into three days of stillness, movement, and community at The Hatha Yogashala, Goa. This short, immersive retreat is designed for travelers who want a genuine reset — a blend of yoga practice, internal cleansing, sound healing, and the natural beauty of Goa's coastline, all held within a warm and supportive community.
Retreat Highlights
Retreat Highlights
Step away from daily noise into three days of stillness, movement, and coastal rejuvenation in North Goa.
3 days of daily Hatha practice, breathwork & internal cleansing
Waterfall and beach outings, ice baths & sauna
Evening kirtan and a warm, close-knit community
Vedic Heritage
Vedic Rituals & Fire Ceremony
Experience the depth of ancient yogic traditions. From sacred Havan fire ceremonies and Vedic mantra chanting to flower petal Om mandalas and candlelit Trataka meditation, these rituals purify the energy and ground your retreat practice.
Vedic Havan Fire Puja
Sacred Om Mandalas
Candlelit Trataka Meditation
Vedic Philosophy & Chanting
Alignment
Wall-Supported Inversions
Learn safe headstand (Sirsasana) technique with wall support — great for shoulder opening and spinal relief, at any level.
Wall-Supported Sirsasana
Spine Decompression & Props
Freestanding Inversions
Ayurvedic Living
Ayurveda & Cooking
Ayurveda and Yoga are sister sciences of longevity. Enjoy rejuvenating herbal oil massages, dosha-balancing Ayurvedic meals, and hands-on interactive cooking masterclasses in our open-air garden kitchen.
Ayurvedic Cooking Masterclasses
Dosha-Balancing Recipes
Organic Sattvic Feasts
Community
Community & Celebration
Retreat life at The Hatha Yogashala is vibrant and heartwarming. Join our evening live kirtans, joyful community gatherings, sacred mandala art workshops, and beach sunset circles where lifelong friendships are formed.
Live Kirtan & Celebrations
Mandala Art Therapy
Beach Sunset Connection
Accommodation
Accommodation
Rest deeply between your yoga practices. Every space is air-conditioned, calm, clean, and located inside our tranquil beachside ashram campus in North Goa.
Twin Sharing
A harmonious balance of privacy and companionship featuring twin beds, air conditioning, attached modern bathroom, and peaceful tropical garden or balcony views.
Private Room
A serene, private sanctuary with a plush double bed, air conditioning, private attached bathroom, and dedicated workspace — ideal for guests seeking restful solitude.
AC Dorm & Twin Sharing
Thoughtfully paired twin beds and community dorms with garden views and the easy friendships of retreat life.
Private Room
Your own sanctuary with an attached bathroom and quiet environment for those who prefer solitude and personal space.
Facilities & Amenities
- WiFi
- Attached Bathroom
- Clean Linen
- Hot Water
- Air Conditioning
- Peaceful Environment
Daily Schedule
Daily Schedule
Check-in: 11:00 AM | Check-out: 1:00 PM
| Time | Activity |
|---|---|
| 07:00 – 08:00 AM | Internal Cleansing |
| 08:00 – 08:15 AM | Tea / Coffee Break |
| 08:15 – 09:30 AM | Yoga Practice |
| 09:30 – 10:45 AM | Breakfast |
| 11:00 AM – 12:30 PM | Anatomy / Philosophy / Ayurveda Basics |
| 12:30 – 01:30 PM | Sound Healing / Breath Work / Massage |
| 01:30 – 02:30 PM | Lunch |
| 02:30 – 04:00 PM | Self-Reflection / Rest |
| 04:00 – 05:30 PM | Ice Bath / Sauna / Waterfalls / Kirtan |
| 05:30 – 07:00 PM | Meditation / Beach Practice Games / Acro Yoga |
| 07:00 – 08:00 PM | Dinner |
| 08:00 – 10:00 PM | Outing / Goa Experience |
| 10:00 PM | Lights Out |
Excursions
Excursions
Beyond the mat, your days open up into the best of Goa: sunset beach sessions, waterfall visits, and evening kirtan circles for the soul. Ice baths and sauna sessions support recovery and deepen the reset, while our evening "Goa Experience" outings give you a taste of local culture, markets, and coastline beyond the retreat walls. Playful beach games and acro yoga round out the day with lightness and connection.
Temple Visits (Cultural Heritage Tour)
Immerse yourself in the region's rich cultural heritage with visits to ancient temples, discovering the history and spirituality behind these sacred sites.
100-Year-Old Banyan Tree
Visit a majestic, century-old banyan tree — a natural landmark and testament to nature's resilience and beauty.
Sauna / Ice Bath (Russian Banya)
(availability basis) Revitalize body and mind by alternating between sauna heat and an invigorating ice bath.
Mud Bath
(availability basis) A natural, therapeutic mud bath for detoxifying and revitalizing the skin.
Ecstatic Dance
Free-flowing movement and rhythm sessions for an exhilarating release of energy.
Percussion Workshops
Hands-on, collaborative sessions in rhythm and musical expression.
Arambol & Keri Beach
Walk along tranquil beaches, watch coastal sunsets, and visit the sweet water lake.
Why Choose This Retreat
Why Choose This Retreat
Small Group Experience
Limited to a handful of guests so every practice, meal, and conversation receives genuine individual attention.
Experienced Teachers
Certified Hatha & Iyengar instructors with years of residential teaching and a clear, inclusive style.
Daily Yoga Practice
Morning and evening sessions that build strength, flexibility, and a steady rhythm you can carry home.
Meditation & Breathwork
Guided stillness, Pranayama, and Shatkarma each day — designed for every experience level.
Wellness Excursions
Ice baths, sauna therapy, mud baths, ecstatic dance, and visits to 100-year-old banyan trees and temples.
Healthy Sattvic Meals
Three freshly prepared vegetarian meals a day, with vegan, gluten-free, and allergy options on request.
Comfortable Accommodation
From mixed and female-only AC dorms to twin-sharing and private rooms with attached bathrooms.
Personal Growth & Sound Healing
Sound baths, massage, and honest conversations that turn a holiday into a rejuvenating life reset.
Stress Relief & Digital Detox
A restorative coastal rhythm that swaps notifications for stillness, sea air, and deep rest.
Community Connection
Small-group dinners, beach sunset circles, and shared experiences that often become lifelong friendships.
Meals
Meals
Three freshly prepared vegetarian meals a day, plus snacks — the fuel your practice and rest depend on.
09:30 – 10:45 AM
Breakfast
A wholesome start featuring seasonal fruits, warm porridge, and traditional Indian dishes to ease you into the day.
01:30 – 02:30 PM
Lunch
A balanced, satisfying midday thali of seasonal vegetables, grains, legumes, and fresh roti.
07:00 – 08:00 PM
Dinner
Light, easily digestible sattvic dishes designed to support restful sleep and recovery, always 100% vegetarian.
08:00 – 08:15 AM
Tea/Coffee Break
Herbal teas, fresh filter coffee, spiced chai, and fruits after morning cleansing.
Food & Nutrition Philosophy
- 100% vegetarian Sattvic cuisine cooked fresh daily with wholesome, locally sourced ingredients.
- Nutritionally balanced to optimize digestion, energy levels, and restorative sleep throughout your retreat.
- Filtered drinking water, herbal teas, and seasonal fresh fruits available throughout the day.
- Vegan, gluten-free, dairy-free, and allergy-sensitive diets warmly accommodated with prior notice.
What's Included / Not Included
What's Included / Not Included
Included
- Beachside accommodation (dorm, twin-share, or private)
- Three daily vegetarian meals (vegan/GF on request)
- Daily yoga, meditation & breathwork sessions
- Ayurveda & philosophy classes
- Sound healing, breathwork & massage therapy
- Wellness excursions (ice bath, sauna, mud bath, ecstatic dance, temples)
- Wi-Fi, hot water & filtered drinking water
- 24/7 student support throughout your stay
Not included
- Flights, visa & travel insurance
- Airport or railway station transfers (available on request)
- Personal toiletries & laundry
- Optional personal expenses
Guest Stories
Guest Reviews
The 7-day retreat at The Hatha Yogashala was the reset I desperately needed. The teachers' guidance, the ice baths, the food, the beach meditations — every single day felt intentional and healing. I left Goa feeling like a new person.
MariaSpain · 7-Day Retreat
Frequently Asked Questions
Frequently Asked Questions
A yoga retreat is a short, immersive wellness break focused on daily practice, rest, and self-care — typically 3 to 7 days — with no certification involved. A Yoga Teacher Training (YTT) is a longer, structured certification course (100–300 hours) that qualifies you to teach. The Hatha Yogashala offers both.
Fees & Dates
Fees & Dates
| 3 Days Yoga Retreat | |
|---|---|
| Facilities | Price In Euro |
| Mixed AC Dorm | €199 |
| Twin Sharing | €299 |
| Private Room | €399 |
Apply to secure your place
Start your application and our team will confirm your place with verified payment instructions within 24 hours.
Start Your Retreat Journey
Ready to disconnect, recharge, and reconnect with yourself? Reach out to The Hatha Yogashala and experience Goa's beaches, culture, and wellness traditions in one immersive escape.
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